Shamis Tate shares five practical strategies for maintaining long-term nerve wellness and improving overall quality of life. From proper nutrition and regular exercise to stress management and posture care, these healthy habits can support stronger nerve function over time. Her expert insights encourage proactive care and early prevention to help people stay active, balanced, and healthy for years to come.
Ataxia is a condition that affects how a person moves and balances. It can make walking, speaking, and even daily activities like eating or getting dressed more difficult. While ataxia usually can’t be cured, physical therapy can help patients feel more steady and stay active. Dr. Shamis Tate , a neurologist who treats nerve-related conditions, believes that physical therapy plays a big role in helping people with ataxia live better lives. What Is Ataxia? Ataxia happens when a part of the brain called the cerebellum doesn’t work properly. This part of the brain controls movement and balance. When it's damaged, people may feel unsteady, have trouble speaking clearly, or have shaky hands. Shamis Tate says, “Physical therapy helps improve balance, build strength, and teach safer ways to move. It can make everyday tasks easier.” How Physical Therapy Helps Each person with ataxia has different needs. That’s why physical therapy plans are made to fit each patient. A trained therapist wo...

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