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Shamis Tate Shares 5 Exercises That Support Nerve Function and Recovery

 


In this video, neurologist Shamis Tate shares 5 powerful exercises that support nerve health and recovery. From gentle stretching and nerve glides to yoga, balance training, and low-impact cardio, these simple movements boost circulation, reduce pain, and promote healing. Follow along to improve mobility, strengthen your nerves, and support long-term recovery naturally.

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