Neurologist Shamis Tate shares five powerful lifestyle habits to strengthen the nervous system and support long-term brain health. From quality sleep and balanced nutrition to stress management, physical activity, and social connection, her expert insights offer practical, science-backed strategies to build resilience, improve mental clarity, and enhance overall well-being naturally.
Neurological health affects every part of our lives — from how we think and feel to how we move and function each day. In recent years, more healthcare professionals have begun looking beyond symptoms to understand the full picture of brain health. Shamis Tate believes this broader view is essential for lasting recovery. In this Blog, we explore why holistic neurology plays a key role in long-term healing and how patients can benefit from this approach. Understanding Holistic Neurology Holistic neurology focuses on treating the whole person rather than only addressing isolated neurological symptoms. Traditional neurology often centers on diagnosis and medication management. While these are important, holistic care expands the scope to include: Lifestyle habits Nutrition Mental and emotional health Sleep quality Stress management Physical activity According to Shamis Tate, the brain does not function in isolation. It responds to everything happening in the body and environment. When ca...