Shamis Tate

Chronic headaches can take over a person’s life. Many people live with pain for years without truly knowing what’s causing it. Shamis Tate, a distinguished neurologist who specializes in neuropathy and nerve damage, shares how neurologists get to the root of chronic headaches. In this blog, you’ll learn what happens during a diagnosis, the tools neurologists use, and what you can expect if you visit a headache specialist. Understanding Chronic Headaches First, it’s important to know what “chronic headache” means. A headache is considered chronic when it occurs 15 or more days each month for at least three months. There are different types of chronic headaches, such as: Chronic migraines Tension-type headaches Cluster headaches New daily persistent headache Each type can have different triggers and underlying causes. That’s why accurate diagnosis is so important. The First Step: Detailed Medical History According to Shamis Tate , the first and most crucial step in diagnosing chronic hea...

Ready to power up your mind naturally? 🌿✨ In this video,  Shamis Tate  reveals five simple habits to boost your brain health without complicated routines. Discover how to stay sharp by staying hydrated, connecting with people, embracing nature, unplugging from screens, and using brain-loving herbs. Watch now and let Shamis Tate guide you to a clearer, healthier mind!

Keeping your nerves and muscles strong is important. Shamis Tate is a well-known neurologist. She helps people with nerve problems and damage. Shamis Tate says you don’t need a gym to make your body stronger. You can do easy exercises at home. In this blog, you will learn simple exercises you can try at home to help your nerves and muscles work better. Why Do Neuromuscular Exercises Matter? Your nerves and muscles help you move and keep you steady. If they get weak, you may fall or feel unsteady. Simple exercises help your nerves and muscles work well together. This can help you walk better, balance better, and feel stronger. Warm Up First Before exercising, warm up your body for 5 minutes. A warm-up gets your blood flowing and helps you move safely. Try these warm-ups: March in place for 2 minutes. Roll your shoulders forward and backward 10 times. Tilt your head side to side slowly. Easy Exercises to Do at Home Here are Dr. Tate’s favorite easy exercises you can do at home: 1. Walk ...

Alzheimer’s disease is one of the biggest health challenges we face today. It affects memory, thinking, and behavior, making everyday life difficult for millions of people. Although we still don’t have a cure, many experts agree that certain lifestyle habits can help support a healthy brain and possibly reduce the risk of Alzheimer’s. Shamis Tate , a distinguished neurologist specializing in neuropathy and nerve damage, has spent years studying ways to protect the brain. In this article, he shares simple lifestyle changes that can make a meaningful difference in overall brain health. 1. Stay Physically Active Regular exercise is one of the best ways to support both the body and the brain. According to Shamis Tate, activities like walking, swimming, or cycling can improve blood flow to the brain and stimulate the growth of new brain connections. Even 30 minutes of activity a day can have long‑term benefits for mental sharpness and overall well‑being. 2. Choose a Brain‑Healthy Diet What ...