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Shamis Tate Shares 5 Ways Sleep Affects Your Brain Function

 



In this video, neurologist Shamis Tate explains 5 essential ways that quality sleep directly impacts your brain health and function. From memory consolidation and toxin removal to improved focus and emotional balance, discover why getting enough restful sleep is one of the best things you can do for your mind.

If you’ve ever wondered how sleep affects cognition and mood, this video is for you! Learn practical insights and tips to optimize your sleep and boost your brainpower naturally.

🧠 Don’t forget to like, subscribe, and hit the notification bell for more expert brain health advice from Dr. Shamis Tate!
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