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Shamis Tate Discusses Lifestyle Habits for Stronger Nerves


Discover simple lifestyle habits that can strengthen and protect your nerves, explained by neurologist Shamis Tate. This video highlights easy steps anyone can follow—better nutrition, gentle movement, stress control, restful sleep, and healthier daily choices. Learn how these habits support long-term nerve health and help you feel more balanced, energized, and confident every day.
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