Shamis Tate is a distinguished neurologist who specializes in neuropathy and nerve damage. Over the years, she has worked with many patients living with nerve pain, numbness, tingling, and other neurological challenges. While medical treatments are important, Dr. Shamis Tate believes that mind-body practices also play a powerful role in supporting the nervous system.
According to her, the brain and body communicate constantly. When a person learns how to calm their mind, relax their muscles, and balance their emotions, the entire nervous system works better. Below are simple ways mind-body practices can help improve nerve health and quality of life.
1. Reduces Stress on the Nervous System
Stress is one of the biggest reasons the nervous system becomes overloaded. When stress levels rise, the body releases hormones that tighten muscles, increase inflammation, and weaken nerve signaling.
Mind-body practices that lower stress include:
Deep breathing
Meditation
Gentle stretching
Restorative yoga
These activities send a message to the brain that the body is safe. As a result, the heart rate slows, muscles loosen, and nerves function more smoothly.
2. Improves Blood Flow to Nerves
Many nerve problems begin when blood flow is reduced. Nerves need oxygen and nutrients to stay healthy. Practices such as yoga, light exercise, and mindful mobility increase circulation without putting pressure on the body.
Dr. Tate explains that when blood flow improves:
Nerves receive more oxygen
Inflammation goes down
Pain signals often decrease
Even a 20-minute daily routine can make a real difference.
3. Calms Overactive Nerve Signals
Some people experience burning, tingling, or sharp nerve pain because the nervous system is constantly “on alert.” Mind-body exercise teaches the brain to switch into a calmer state.
Helpful techniques include:
Guided meditation
Slow breathing exercises
Progressive muscle relaxation
These techniques help quiet the part of the brain that causes stress responses. Over time, the body learns to relax faster and nerve signals become more balanced.
4. Improves Sleep and Recovery
Sleep is one of the most important tools for healing the nervous system. Poor sleep can increase nerve pain, mood changes, and inflammation.
Mind-body habits support better sleep by:
Lowering tension in muscles
Slowing the breath
Helping the mind release worry
Dr. Tate often recommends nighttime relaxation routines such as soft breathing or stretching to help patients fall asleep naturally.
5. Boosts Mental and Emotional Well-Being
Nerve problems often affect mood. When people deal with chronic pain or discomfort, they may feel anxious or frustrated. Mind-body exercises help individuals feel more in control of their health.
Benefits include:
A calmer mindset
Better emotional strength
A sense of confidence during treatment
This emotional support can make medical treatment more effective and easier to manage.
Simple Mind-Body Practices to Try at Home
Dr. Shamis Tate encourages patients to start slowly and choose activities they enjoy. Some easy options include:
Short deep-breathing sessions in the morning
Light stretching or yoga before bed
Meditation apps for guided relaxation
Mindful walking to clear the mind and move the body
Keeping a journal to reduce mental stress
Small steps can create big improvements over time.
Final Thoughts
Shamis Tate believes that mind-body practices are not replacements for medical care, but powerful partners to it. When the mind and body work together, the nervous system becomes stronger, clearer, and more balanced. This holistic approach helps many patients feel hopeful, supported, and more in control of their health journey.
For anyone living with nerve discomfort, stress, or sleep problems, adding a few simple mind-body habits may help increase comfort, calm, and overall well-being.
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