Shamis Tate

Neurological health is increasingly recognized as a cornerstone of overall well-being. Shamis Tate explains that small, consistent habits can protect the brain, sharpen cognition, and improve mood. This article outlines practical strategies to help readers make sustainable changes. Why habits matter for the brain Shamis Tate often reminds readers that consistency beats intensity when it comes to long-term change. The brain thrives on routine. Repeated actions strengthen neural pathways and support long-term plasticity, reducing decision fatigue and preserving mental energy for complex tasks. Developing the right habits creates a foundation for healthier cognition across life stages. Daily movement and cardiovascular fitness Physical activity boosts blood flow to the brain and promotes neurogenesis. Shamis Tate recommends at least thirty minutes of moderate exercise most days—walking, cycling, or structured workouts. Key points: Aim for aerobic activity to increase oxygen delivery. Inc...

As we age, our bodies go through many changes — and the brain and nervous system are no exception. For seniors, these changes can sometimes lead to hidden neurological problems that affect memory, balance, movement, and overall quality of life. According to Shamis Tate , a distinguished neurologist specializing in neuropathy and nerve damage, regular neurological screenings are one of the best ways to protect brain health and catch issues early. Why Neurological Health Matters for Seniors The nervous system is like the body’s communication network. It sends signals from the brain to every organ, muscle, and nerve. When something disrupts this network, the effects can be serious. Seniors are more likely to face neurological issues such as: Memory loss or cognitive decline Neuropathy (nerve damage) Parkinson’s disease Strokes or mini-strokes Balance and coordination problems Shamis Tate explains that these conditions can develop gradually, sometimes without obvious symptoms in the early ...

Headaches are no longer just an adult problem. More and more teenagers are reporting frequent headaches that interfere with school, social life, and overall well-being. According to Dr. Shamis Tate , a leading neurologist who specializes in nerve and brain health, this rise in teen headaches is not random. It reflects the physical, emotional, and environmental challenges that today’s teens face every day. Understanding what’s behind this trend can help create better support and healthier routines for young people. Screen Time Is Taking a Toll One of the most noticeable shifts in teen behavior over the past decade is the dramatic increase in screen use. Smartphones, tablets, laptops, and gaming consoles are part of everyday life. However, this constant exposure to screens has a downside. Dr. Shamis Tate explains that extended screen time can cause eye strain, neck tension, and mental fatigue. These physical effects often lead to what are known as digital headaches. These are now among t...

  Discover 5 everyday habits that may help prevent Alzheimer’s, shared by neurologist Shamis Tate . Learn how brain exercises, healthy eating, regular sleep, and staying active can protect your memory. These tips are simple, science-backed, and easy to follow. Start building better brain health today—your future self will thank you! Don’t forget to like, share, and subscribe!