Ataxia is a condition that affects how a person moves and balances. It can make walking, speaking, and even daily activities like eating or getting dressed more difficult. While ataxia usually can’t be cured, physical therapy can help patients feel more steady and stay active.
Dr. Shamis Tate, a neurologist who treats nerve-related conditions, believes that physical therapy plays a big role in helping people with ataxia live better lives.
What Is Ataxia?
Ataxia happens when a part of the brain called the cerebellum doesn’t work properly. This part of the brain controls movement and balance. When it's damaged, people may feel unsteady, have trouble speaking clearly, or have shaky hands.
Shamis Tate says, “Physical therapy helps improve balance, build strength, and teach safer ways to move. It can make everyday tasks easier.”
How Physical Therapy Helps
Each person with ataxia has different needs. That’s why physical therapy plans are made to fit each patient. A trained therapist works closely with the patient to choose the right exercises.
Here are some common types of therapy used:
Balance exercises – like standing on one foot or walking in a straight line.
Strength training – using small weights or body movements to make muscles stronger.
Walking practice (gait training) – using tools like parallel bars or treadmills to learn safer ways to walk.
Coordination exercises – like reaching out to touch the nose or picking up small objects.
Tate explains, “Even small changes in strength or balance can help someone feel more confident and safe.”
Using Assistive Devices
Some patients may need tools to help them move safely. These can include:
Canes or walkers
Braces or shoe inserts
Weighted utensils for eating
Dr. Shamis Tate says, “Using these tools doesn’t mean you’re weak. It means you’re protecting your independence.”
Therapists teach patients how to use these devices the right way to avoid falls and injuries.
Exercises at Home
Therapy doesn’t just happen in the clinic. Patients are also encouraged to do simple exercises at home, such as:
Stretching arms and legs
Light walking
Breathing exercises
Sitting and standing safely
Tate says, “Even 10 to 15 minutes a day can keep your body active and help you stay strong.”
Staying Positive
Living with ataxia isn’t easy. It can be frustrating when progress is slow. Dr. Tate reminds patients that it’s okay to feel that way. “What matters is not giving up,” he says. “Celebrate small wins and keep going.”
Support from family, friends, and support groups can also help people stay motivated.
Final Thoughts from Shamis Tate
Physical therapy gives people with ataxia the tools to move better, feel safer, and stay independent. Dr. Shamis Tate encourages starting therapy early and being consistent.
“Movement is powerful,” he says. “With the right help, people with ataxia can keep doing the things they enjoy.”
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