Headaches are no longer just an adult problem. More and more teenagers are reporting frequent headaches that interfere with school, social life, and overall well-being. According to Dr. Shamis Tate , a leading neurologist who specializes in nerve and brain health, this rise in teen headaches is not random. It reflects the physical, emotional, and environmental challenges that today’s teens face every day. Understanding what’s behind this trend can help create better support and healthier routines for young people. Screen Time Is Taking a Toll One of the most noticeable shifts in teen behavior over the past decade is the dramatic increase in screen use. Smartphones, tablets, laptops, and gaming consoles are part of everyday life. However, this constant exposure to screens has a downside. Dr. Shamis Tate explains that extended screen time can cause eye strain, neck tension, and mental fatigue. These physical effects often lead to what are known as digital headaches. These are now among t...
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