Shamis Tate: 5 Ways Sleep Affects Brain Function

In this video, neurologist Shamis Tate explains how getting good sleep makes your brain work better. From remembering things to staying calm and focused, sleep does a lot more than you think!

Here’s what you’ll learn:

Sleep helps you remember and learn better
It boosts your creativity and problem-solving skills
It keeps your emotions in check
Your brain clears out toxins while you sleep
Sleep improves your focus and decision-making

If you want to feel sharper, think clearer, and stay mentally strong, don’t skip on sleep! Watch now to find out why sleep is your brain’s best friend.
Like this video, leave a comment, and subscribe for more brain and health tips!

#ShamisTate #BrainHealth #SleepTips #HealthyMind #Neuroscience #CognitiveHealth #MentalWellness #SleepAndBrain #BetterSleep

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