Shamis Tate is a distinguished neurologist who specializes in neuropathy and nerve damage. Over the years, she has worked with many patients living with nerve pain, numbness, tingling, and other neurological challenges. While medical treatments are important, Dr. Shamis Tate believes that mind-body practices also play a powerful role in supporting the nervous system. According to her, the brain and body communicate constantly. When a person learns how to calm their mind, relax their muscles, and balance their emotions, the entire nervous system works better. Below are simple ways mind-body practices can help improve nerve health and quality of life. 1. Reduces Stress on the Nervous System Stress is one of the biggest reasons the nervous system becomes overloaded. When stress levels rise, the body releases hormones that tighten muscles, increase inflammation, and weaken nerve signaling. Mind-body practices that lower stress include: Deep breathing Meditation Gentle stretching Restorati...