Stress is a normal part of life, but when it becomes chronic, it can have serious effects on your nervous system. Shamis Tate , a distinguished neurologist specializing in neuropathy and nerve damage, explains how stress affects your nervous system and offers practical ways to manage it. How Stress Affects the Nervous System The nervous system plays a key role in how the body responds to stress. When you face a stressful situation, your body activates the sympathetic nervous system, also known as the "fight or flight" response. This response is essential in emergencies, but if it is triggered too often, it can lead to long-term health problems. 1. Increased Release of Stress Hormones The brain signals the release of cortisol and adrenaline, which prepare the body for action. High cortisol levels over time can contribute to anxiety, fatigue, and difficulty concentrating. 2. Effects on the Brain Stress can alter the structure and function of the amygdala, which regulates emotio...