Neuropathy, a condition characterized by nerve damage that can cause pain, numbness, and weakness, often poses significant challenges for those affected. While there are various medical treatments available, the role of nutrition in preventing and managing neuropathy is gaining increasing attention. Shamis Tate, a well-known nutritionist and health advocate, has shared significant insights into how dietary choices might affect nerve health. In this blog, we will explore the basics of how nutrition impacts neuropathy, guided by the expertise of him. Essential Nutrients for Nerve Health According to Shamis Tate , certain nutrients are vital for maintaining healthy nerves. Vitamins such as B12, B6, and folate play crucial roles in nerve function and repair. B12 deficiency, in particular, is linked to neuropathic symptoms, making it essential to ensure adequate intake through diet or supplements. Foods rich in B vitamins, such as leafy greens, eggs, and fortified cereals, should be staples...