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Shamis Tate: How to Maintain Neurological Health with Habits

Neurological health is increasingly recognized as a cornerstone of overall well-being. Shamis Tate explains that small, consistent habits can protect the brain, sharpen cognition, and improve mood. This article outlines practical strategies to help readers make sustainable changes. Why habits matter for the brain Shamis Tate often reminds readers that consistency beats intensity when it comes to long-term change. The brain thrives on routine. Repeated actions strengthen neural pathways and support long-term plasticity, reducing decision fatigue and preserving mental energy for complex tasks. Developing the right habits creates a foundation for healthier cognition across life stages. Daily movement and cardiovascular fitness Physical activity boosts blood flow to the brain and promotes neurogenesis. Shamis Tate recommends at least thirty minutes of moderate exercise most days—walking, cycling, or structured workouts. Key points: Aim for aerobic activity to increase oxygen delivery. Inc...
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Shamis Tate Explains Why Seniors Should Get Regular Neurological Screenings

As we age, our bodies go through many changes — and the brain and nervous system are no exception. For seniors, these changes can sometimes lead to hidden neurological problems that affect memory, balance, movement, and overall quality of life. According to Shamis Tate , a distinguished neurologist specializing in neuropathy and nerve damage, regular neurological screenings are one of the best ways to protect brain health and catch issues early. Why Neurological Health Matters for Seniors The nervous system is like the body’s communication network. It sends signals from the brain to every organ, muscle, and nerve. When something disrupts this network, the effects can be serious. Seniors are more likely to face neurological issues such as: Memory loss or cognitive decline Neuropathy (nerve damage) Parkinson’s disease Strokes or mini-strokes Balance and coordination problems Shamis Tate explains that these conditions can develop gradually, sometimes without obvious symptoms in the early ...

Shamis Tate Explains Why Teenagers Are Experiencing More Headaches

Headaches are no longer just an adult problem. More and more teenagers are reporting frequent headaches that interfere with school, social life, and overall well-being. According to Dr. Shamis Tate , a leading neurologist who specializes in nerve and brain health, this rise in teen headaches is not random. It reflects the physical, emotional, and environmental challenges that today’s teens face every day. Understanding what’s behind this trend can help create better support and healthier routines for young people. Screen Time Is Taking a Toll One of the most noticeable shifts in teen behavior over the past decade is the dramatic increase in screen use. Smartphones, tablets, laptops, and gaming consoles are part of everyday life. However, this constant exposure to screens has a downside. Dr. Shamis Tate explains that extended screen time can cause eye strain, neck tension, and mental fatigue. These physical effects often lead to what are known as digital headaches. These are now among t...

Shamis Tate Lists 5 Habits That May Help Prevent Alzheimer’s

  Discover 5 everyday habits that may help prevent Alzheimer’s, shared by neurologist Shamis Tate . Learn how brain exercises, healthy eating, regular sleep, and staying active can protect your memory. These tips are simple, science-backed, and easy to follow. Start building better brain health today—your future self will thank you! Don’t forget to like, share, and subscribe!

Shamis Tate Explores Physical Therapy Options for Ataxia Patients

Ataxia is a condition that affects how a person moves and balances. It can make walking, speaking, and even daily activities like eating or getting dressed more difficult. While ataxia usually can’t be cured, physical therapy can help patients feel more steady and stay active. Dr. Shamis Tate , a neurologist who treats nerve-related conditions, believes that physical therapy plays a big role in helping people with ataxia live better lives. What Is Ataxia? Ataxia happens when a part of the brain called the cerebellum doesn’t work properly. This part of the brain controls movement and balance. When it's damaged, people may feel unsteady, have trouble speaking clearly, or have shaky hands. Shamis Tate says, “Physical therapy helps improve balance, build strength, and teach safer ways to move. It can make everyday tasks easier.” How Physical Therapy Helps Each person with ataxia has different needs. That’s why physical therapy plans are made to fit each patient. A trained therapist wo...